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Session

Date

Workout Day

Exercises

Drag an exercise from the library below to add it to today's session

+ Exercise Library

This Week

Rest Status

Volume — Last 6 Sessions

Best Lifts

Exercise	Best Weight	Reps	Date

Month

Filled = trained · dot = food logged. Click a day for details.

Session Log

Date	Day	Exercises	Calories

Export A Range

Logged on your phone at the gym? Export a date range as a .json file, then bring it to your other device.

From

To

No file handling at all: emails the range above as plain text in the message body. Only works for small ranges — mail apps tend to cut off long bodies, so this is best for a day or two at a time.

Or generate the text right here — no email needed, just copy it wherever you want to send it yourself.

Import Data

Drop a .json export here, or use the button below. It merges in without wiping anything already saved on this device.

Drag a .json file here to import

Choose File To Import

Paste To Import

Got the JSON from an "Email As Text" message? Paste the copied text below.

Targets

Preset

Calorie Goal

Protein (g)

Fat (g)

Carbs (g)

Presets auto-fill grams from your calorie goal. Editing a gram field manually switches to Custom.

Today's Progress

Date

Food	Serving	Cal	Prot	Fat	Carb

Click a favorite to fill the Log Food form, or drag it onto a Meal Plan day.

Log Date

Log Food

Serving Size

Unit

Enter the calories/macros above for 1 serving of this size (e.g. 150g, or 1 cup).

Qty Had

Qty Unit

Qty converts to servings automatically when units match (e.g. serving 1 cup, qty 8 tbsp = 0.5 servings). Same unit as serving? Qty just multiplies directly.

Meal Creator

Meal Plan

Log Plan To Date

Drag a favorite food chip onto a day to plan it out. Each day can be logged to any date at once.

Exercise Library

Training Style (default sets/reps for new exercises)

These are generic starting points based on common training averages found online — not personalized advice. Sets/reps still edit per-exercise below, and results vary by individual; adjust based on your own experience, recovery, and goals.

Saved Workouts

Click a program to load it into your workout days (with a confirm first), or save your current setup as a new one.

Edit Workout Days

Drag an exercise chip from the library onto a day to add it, or use the dropdown. Click a day's name to rename it. Sets/reps are editable per exercise.

Help & Guide