Log session
Session
Exercises
Drag an exercise from the library below to add it to today's session
+ Exercise Library
Stats
This Week
Rest Status
Volume — Last 6 Sessions
Best Lifts
| Exercise | Best Weight | Reps | Date |
|---|
Training history
Month
Filled = trained · dot = food logged. Click a day for details.
Session Log
| Date | Day | Exercises | Calories |
|---|
Sync across devices
Export A Range
Logged on your phone at the gym? Export a date range as a .json file, then bring it to your other device.
No file handling at all: emails the range above as plain text in the message body. Only works for small
ranges — mail apps tend to cut off long bodies, so this is best for a day or two at a time.
Or generate the text right here — no email needed, just copy it wherever you want to send it yourself.
Or show the range as a QR code and scan it straight into the app on your other device — no file, no typing.
Keep the range small (a day or two); a QR can only hold so much before it stops scanning.
Import Data
Drop a .json export here, or use the button below. It merges in without wiping anything already saved on this device.
Drag a .json file here to import
Point your camera at a "Show As QR" code from the other device, or pick a photo of one.
Camera needs the app opened over http(s) — a photo works anywhere.
Got the JSON from an "Email As Text" message? Paste the copied text below.
Nutrition
Targets
Presets auto-fill grams from your calorie goal. Editing a gram field manually switches to Custom.
Today's Progress
| Food | Serving | Cal | Prot | Fat | Carb |
|---|
Click a favorite to fill the Log Food form, or drag it onto a Meal Plan day.
Log Food
Enter the calories/macros above for 1 serving of this size (e.g. 150g, or 1 cup).
Qty converts to servings automatically when units match (e.g. serving 1 cup, qty 8 tbsp = 0.5 servings). Same unit as serving? Qty just multiplies directly.
Meal Creator
Meal Plan
Drag a favorite food chip onto a day to plan it out. Each day can be logged to any date at once.
Exercise library and workout days
Exercise Library
Sets the default sets/reps applied to new exercises. These are generic starting points based on common training averages found online — not personalized advice.
Sets/reps still edit per-exercise below, and results vary by individual; adjust based on your own experience, recovery, and goals.
Saved Workouts
Click a program to load it into your workout days (with a confirm first), or save your current setup as a new one.
Edit Workout Days
Drag an exercise chip from the library onto a day to add it, or use the dropdown. Click a day's name to rename it. Sets/reps are editable per exercise.